sport specific workouts

How many hours of sleep should I get?

I’m 14 years old and I just want to know how many hours of sleep I should get each night. I don’t want to have too little and I don’t want to have too many. I did a little research and I couldn’t find something specific for me. I’m not active right now, I was very but I’m not doing any exercising at all (sports, running, and workouts). This is my first year in high school too and I have to wake up 6:30 in the mourning to get ready and catch the bus for school. I hear that 8-10 should be good. How many hours of sleep do you think I should get?

I heard if you get too little, it’s obvious bad for your body and you can get a higher risk of some disease or something, and getting too much is basically a waste of time. A range of one hour is good, one exact time is better.

About 8 to 10.