female bodybuilding diet

Any advice for staying on a diet that will help me achieve my bodybuilding goals?

I am a 23 year old female and have the workout routine down, but am struggling with the diet part. Any veteran bodybuilders out there that can give me some advice on the diet. I am trying to lose fat and gain muscle. I find it very hard to stick to a diet when I’m hungry all the time. I run about 5- 8 miles a day and do a split strength training routine 3 to 4 days a week.

It’s typical for you to be hungry alot because you burn off your food. In six months my mom lost fifteen pounds because of a low carb diet (and that was without excersise!). Eat meat with your salads and cut bad carbs like white breads. Good carbs are okay and don’t kill your self by taking away the good tasting food. Replace sugar with Splenda. (IT WORKS!)