Chest

• Bench Press
• Flat DB Chest Press

Back

• Close Grip Chin Ups – The closer your hands are together the more it activates the back muscles, too far apart and it will not help that area
• Bent Over Barbell Rows

Lower Back

• The Good Morning – For this you need to have a barbell on your shoulders and bend your knees slightly while leaning forward keeping your back straight and looking forward (which helps keep it straight)

Hips

• Deadlifts – This is a ‘must do’ exercises as it exercises muscles way beyond the hips also and should be included as often as possible
• Stiff Leg Deadlifts

Abdominals

• Weighted Ball Sit-ups
• Weighted Cable Crunches – Cabled machines are far superior for your muscles and avoiding injury than static machines.

Calves

• Standing Calve Raises

Biceps

• Incline Bicep Curls – Do not overly focus on the bicep, it is a show muscle more than a muscle that gives you much more strength
• Standing Barbell Curls

Triceps

• Dips
• Tricep Pressdowns

Quads

• Squats – This is one of the best exercises out there much like the deadlift in that it activates muscles all over as well as your quads
• Lunges

These exercises were proven to work for skinny to muscle seekers by a former skinny guy who became an award winning body builder in just 6 months.

Click below to find how he did this and how he can help YOU get the body you want.

http://skinny-muscles.1001-solutions.info