cycling training programmes

Is There A Right Way To Do Your Strength Weight Training?

Strength weight training is an essential part of a complete weight training programme. If you want to know how to build muscle, you will need to know how to train for strength too.

One of the latest big pushes in the fitness world is the importance of muscle confusion. That is, keeping your muscles from plateauing from failing to change up your routine and immediate goals.

Switching from a muscle building routine to a strength training routine to a conditioning routine is the best way to maximize your strength, create the highest levels of endurance and how to get bigger muscles the fastest.

The best strength weight training exercises come from Olympic weight lifting. When combined with a diet like your diet for building muscle you will become explosively and functional stronger than you ever thought possible.

So, yes there is a right way to train for strength. We’ll give you some good foundational tips to point you in the right direction.

First, be sure to factor your strength training in to a weight training schedule that cycles like we mentioned above. To get as strong as you are capable of becoming you will need more muscle.

Likewise, to get as big as you are capable of becoming you will need to be stronger. Be sure to cycle your routine between these goals. This will prevent plateauing and maximize your results.

Second, utilize olympic weight lifting exercises. What we mean by this is that we want you to use the same exercises that Olympic weight lifters use to train for competition. Whole body exercises that incorporate multiple muscles into one lift will produce in you the most explosive and functional strength you are capable of. Clean and Presses, Clean and Jerks, Dead Lifts, Squats, Chin / Pull Ups, Military and Bench Presses, Dips, Rows etc.

Third, keep your weight very high for each exercise. You should be able to do a maximum of 2 reps in each set. Aim for 3 sets of 2 reps.

Allow plenty of time for recovery to ensure that you can perform the lift at that weight again for 2 reps. You don’t have to train for more than three days per week either. Always allow for at least one day in between training days to allow for proper recovery.

Lastly, don’t be afraid to eat. Carbohydrates will be the source of energy from which you will have the strength to complete your training sessions at the highest possible levels of intensity.

We’ve heard it over and over again and know it to be true our selves, you are stronger when you’ve decided to incorporate some junk into your diet than when your are being strict to burn fat.

Don’t be afraid of a burger or a pizza, especially on training days. Ensure you take in enough total calories, protein, and essential fats too. A healthy body always out performs an unhealthy one.

These are the basics for strength weight training. See you at the gym.

About the Author

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