bodybuilding workout routines for men

Men’s bodybuilding question?

1 ) Can I do a full body workout routine instead of a split routine ? I find it essayer working out all the muscles in one day and resting for two days.

2 ) Lots say a full body workout routine is bad, but why ?

Because if you do the same workout everyday or every other day you will plateau and won’t be able to gain anymore strength/size there. You have to do different workouts everyday you want to work different muscle groups on certain days and work them in different ways throughout the week.