bodybuilding gym

Best Bodybuilding Exercises That You Have Never Even Heard Of (Part 1)

When it comes down to popularity, everybody’s favorite exercise seems to be the Bench Press.

Visit any Bodybuilding Gym anywhere in the world and you will more often than not see a group of people clustered around a flat bench and Barbell.

This article bucks fashionable trends and instead focuses on one of the most overlooked – but best bodybuilding exercises ever invented.

‘The Olympic Hang Clean and Press.’

Seriously Tough. Seriously Beneficial

The lists of muscle groups that this exercise stimulates are vast.

It is a small wonder that many more people fail to utilize such an incredibly effective Training Technique.

Expect massive gains in muscle and strength from all of the following areas:

Traps,

Deltoids

Rhomboids

Lats

Spinal Erectors

Biceps

Forearms

Triceps

Glutes

Hams

Quadriceps

The Olympic Hang Clean and Press – Back In Favor

If you want to get big and strong at the same time, then this is for you.

Its fair to say that aside from dedicated strong men, the Clean and Press as it is alternatively known has, for some reason fallen out of favor with Bodybuilders in recent times.

I’m here to put it back on the map.

Execution

When performing this exercise, strict form must be employed throughout the entire movement in order to prevent injury.

What you will be doing is lifting a Barbell from the floor to shoulder level, rotating your arms so your palms are facing outwards and then pressing the bar upwards.

Pay careful attention to the following exercise guide and be sure to start with a very light weight, or just the bar until you are confident in both technique and implementation.

Make sure your back is straight and you are focused on a point directly in front of you at all times during this exercise.

Step 1

Grip a Barbell at ‘bottom Squat’ position with an overhand grip, shoulder width apart.

Step 2

Channeling power through your legs, drive the bar upwards keeping your arms straight and your Abs tight.

Step 3

Rotate your arms so that your palms are now facing outwards and the Barbell is positioned underneath your chin at the top of your Chest.

Step 4

Drive the Bar upwards in a controlled pressing movement. At the same time you may wish to bring one of your feet forward to add further stabilizing support.

Step 5

Bring the Bar back down to just above chest level and in a controlled manner, rotate your palms downwards before lowering the bar carefully to the ground.

Video Guide

http://www.youtube.com/watch?v=KHgmBVjA8wY&feature=fvsr

Credit to maxewiii for producing this excellent instructional video.

To Conclude

This exercise should be undertaken once per week in all circumstances.

Start with the lightest weight possible and then build up once you have flawless form.

For true mass building acceleration, implement 3 sets of 8-6-4 at respectively increasing poundage’s.

The Secret

There are various Underground Bodybuilding Secrets that stay hidden from the general populace.

If you are interested in these and in a full Bodybuilding system that includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support then read on…

This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.

For more details click HERE

About the Author

There are various Underground Bodybuilding Secrets that stay hidden from the general populace.

If you are interested in these and in a full Bodybuilding system that includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support then read on…This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.

For more details click HERE

No problem –

There’s an AWESOME gym – but HELLA expensive gym in the north side near Peking University – in a place called “zuo an gong se” It’ll be the Tall Black and Gray building building at the side of the road. It’s right next to the Haidian Bridge. Tell a cab driver “Haidian Tu Shu Cheng” (Haidian Book City) – and you’ll see it across from book city.

It’s where Yiheyuan Lu and Suzhou Jie meet – right outside of Peking University Xiao Xi men (Little west gate)

You can also live in a place called Wudaokou – and there’s a gym called Intellifitness. You can live in an apartment called “Hua Qing Jia Yuan” – I say one of the nicer places in Wudaokou area.

Keep in mind that Haidian is nothing compared to Chaoyang – but its not bad.

I live about 100 meters from the gym and my friends are part of the gym. I can’t afford it because its like $35/Month so I use the Peking University gym called “KaMeiLe” or Camele located at the east gate of Peking University in the basement of the science and technology building. Pretty nice – but not as nice as the one at Zuo An Gong Se.

Exercise ball Photo Mugs MODEL RELEASED. Woman using exercise ball. Theseballs are used when exercising because theirinherent instability causes more of the bodysmuscles to respond, thus providing a better work-out…..

Strength training Photo Mugs MODEL RELEASED. Strength training. Man using aresistance training machine in a gymnasium.Strength training is the use of resistance(gravity, elastic or hydraulic forces) to opposemuscular contraction. This builds the strength, endurance and size of muscles…..

Weightlifting Photo Mugs MODEL RELEASED. Weightlifting. Woman lifting dumbbells. This exercise is called a biceps curl, and is exercising her biceps brachii muscles…..

Total Body Workout $9.98 …